Our Classes
Class descriptions and offerings are showcased below. Depending on the time of year they may be offered indoor’s or outdoors & be seasonally available. Instructors at The Shire Studio design their own classes and each have a unique offering. Adult classes are for ages 14+
BOOTCAMP: Our bootcamp circuit classes will take place indoors and outdoors.
This High Intensity Interval (HIIT) class features varying intervals of intense cardio and/or strength exercises paired with active recovery. In this HIIT workout; increase your heart rate while improving your strength, boost your power and endurance, and work your entire body with challenging moves.
This cross training class uses a variety of equipment ranging from TRX, free weights, kettlebells, rower, battle ropes, roque bike, ladders & much more. Each class offers a unique twist by the individual instructor.
All bootcamp classes are scalable depending on fitness level but make sure to come to class well hydrated, nourished and ready to work!
Bar Effect & Barre Fusion: Led & created by Michelle Rahlves and Ingrid Stutzman The Bar Effect is a total body workout that lifts your booty, tones your thighs, legs, arms & flattens those Abs.
Utilizing the bar to perform small isometric movements set to music, The Bar Effect is the fastest, most effective, yet non-invasive way to change your body. Students see results very fast. The Bar Effect is intelligent exercise. The technique protects your joints as it does not involve any bouncing or jumping.
Created with an Orthopedic background, each strength section of the workout is followed by a stretching section in order to elongate, lean muscle without bulk. It defies gravity by tapering everything in and lifting it up. The workout requires such focus that you block “life” out for the 55 minutes, allowing you to obtain the mental benefits achieved in yoga and pilates. The Bar Effect has amazing results in assisting with the rehabilitation of simple injuries to clients with spinal cord injuries.
Yoga Flow- A well-rounded class incorporating hatha and vinyasa yoga, in which focus is developed through the detail-work of individual poses, but string together in a flow style sequence set to the backdrop of the ancient but relevant science of ayurveda (knowledge of life). Expect to learn, stretch, strengthen, and condition while developing a deeper sense of overall awareness. All levels are welcome!
Yoga Align & Flow This class focuses on the shapes of the postures, principles of alignment, utilizing the breath, lines of energy, and the language of the practice. Expect a creative, energetic, mixed-level class that integrates the fundamentals of yoga through intelligent sequencing and a steady breath. It includes breakdowns of arm balances and inversions, allowing for exploration within each pose. Appropriate for all levels.
Candlelight Yoga- Candlelit Yoga and Reiki is a unique class designed for those who are looking for a deeper level of relaxation and grounding. Surrender to a calming sequence of mellow yoga poses which gently unwind the nervous system. Woven throughout class is the use of Reiki, a Japanese technique of channeling energy through subtle touch which shifts the vibration of the energy body and supports the physical body’s natural healing ability.
Restorative Yoga- This gentle class promotes relaxation and a sense of groundedness. You can expect gentle movement and stretching. We'll use props to make the body comfortable so we can release tension. We'll also explore a variety of meditation, breath work, and mindfulness techniques. All levels of practice are welcome.
Aerial Yoga
Experience the freedom of movement and the support of aerial silks in our Aerial Yoga class. This unique practice combines traditional yoga poses with the added dimension of suspension, allowing you to deepen stretches, build core strength, and improve flexibility. Whether you're looking to explore inversions safely or simply want to add a fun twist to your routine, Aerial Yoga offers a refreshing way to connect with your body. Suitable for all levels, our expert instructors will guide you through each pose, ensuring a safe and uplifting experience. Come fly with us!
Pilates Fusion : Join us for this fun, upbeat, mat pilates fusion class. Together, we’ll strengthen our core, work on our balance, build up our beautiful backsides, and get our sweat on! We’ll be using lighter weights, blocks, bands, and our own body weight to sculpt and define long, lean muscles. Expect an eclectic mix of music with plenty of throwback jams to get us moving and grooving!
Hips-AFLOW: Led by Heather Tjalma is a dance based class that generates joy with elements of West African dance combined with several Modern styles (from Hip-Hop to Jazz). Choreography is fun to learn and open to all levels with a growth mindset. You will come out of class feeling energized, sweaty, challenged both mental and physically, and maybe a little flirty;)
*Sneakers recommended-Please wear what is best and most comfortable for your body to move at its fullest.
U-Jam Fitness- Led by Jill Schmitz is an urban dance workout that makes you sweat while having a dance party. With easy-to-follow dance moves and high-energy music (everything from hip-hop to Bollywood), you'll be samba and swinging your way to a sweat in this 55-minute class.
TRX- Strengthen & Stretch
Elevate your fitness routine with our TRX Strengthen and Stretch class, a dynamic blend of strength training and flexibility work. Using the TRX suspension system, this class focuses on building core stability, increasing muscle strength, and improving overall mobility. Whether you're new to TRX or a seasoned pro, this class offers modifications to suit all fitness levels. Expect a well-rounded workout that challenges your muscles and ends with a deep, rewarding stretch to leave you feeling strong, flexible, and rejuvenated.
Functional Strength Training
This class is all about building strength through functional movements that enhance both your outdoor adventures and daily life. It's a solid foundation for improving body composition and physical performance while keeping your body and mind resilient. Embrace the challenge and elevate yourself to new levels. .
Baby Barre
Our Baby Barre Class is a low-impact workout designed for new moms and their little ones. This class combines barre exercises with baby-friendly movements, allowing you to strengthen your core, improve posture, and bond with your baby. Whether you're easing back into fitness or looking for a way to stay active with your little one, this class offers a supportive and welcoming environment for all fitness levels. (please non-walkers only)
Roll, Release, Recover
Living an active mountain lifestyle is invigorating, but it’s easy to overlook the importance of recovery. Our Roll, Release, Recover class is designed specifically for those who need to prioritize recovery work. This class focuses on self-myofascial release techniques, stretching, and restorative movements that target tight muscles and overworked areas. Whether you’re an avid hiker, skier, or mountain biker, this class will help you release tension, improve flexibility, and enhance overall recovery, so you can keep enjoying your favorite activities pain-free.