Book a classTEEN FOUR-WEEK SERIES · TRUCKEE
Learn how to lift, move, and recover with thoughtful coaching in a welcoming studio. Choose Monday or Thursday strength training, or both. Teen Stretch & Recover Foundations is currently on pause.
Book Teen Strength
STARTING THE WEEK OF OCTOBER 5
Each day is its own four-week series. Join Monday or Thursday strength training—or both. Wednesday’s Stretch & Recover Foundations series is currently on pause.
How to book: Teen Strength registration now takes place through our general class schedule. Find “TEEN Strength Training Foundations” on a Monday or Thursday at 3:30 PM, select your date, and follow the booking steps to reserve your spot. Book each class you plan to attend through the schedule.
Mondays · 3:30–4:30 PM
With Sunil Rebeiro
Learn proper lifting technique, build full-body strength, and develop confidence with weights. A coached introduction to progressive training that supports movement in sports and everyday life.
$100 for the four-week series
Book Monday on the scheduleThursdays · 3:30–4:30 PM
With Sunil Rebeiro
Learn proper lifting technique, build full-body strength, and develop confidence with weights. A coached introduction to progressive training that supports movement in sports and everyday life.
$100 for the four-week series
Book Thursday on the scheduleCURRENTLY ON PAUSE
With Ingrid Stutzman
Practice mobility, flexibility, and body awareness. Learn recovery tools and habits that help you move comfortably, feel balanced, and support an active life in and out of sports.
$100 for the four-week series
On pause — registration is currently unavailable.
MEET YOUR STRENGTH COACH
Sunil is an ACSM-certified Wellness and Strength & Conditioning Coach with more than 25 years of experience, including coaching professional athletes and people across a wide range of abilities. His adaptable coaching approach makes him a strong fit for helping teens learn good technique, build confidence, and progress at a level that suits them.
A FOUNDATION FOR WHAT COMES NEXT
Strength classes focus on technique and confidence before progressing. Recovery sessions give teens a chance to slow down, improve movement, and build habits that complement training and sports.
To register for Teen Strength, use our general class schedule and reserve each session you plan to attend. The booking buttons above take you directly to the schedule.
Questions about which series to choose? Email the studio.
Book Teen Strength through the general schedule